Not sure even how to say it...
Benefits:
source of Vitamin C
soluable dietary fibre
potassium and iron
Draw backs:
expensive and rare
sulfites in dried guavas may provoke an asthma attack or allergic reaction
Only 60 calories per fresh guava makes a interesting, nonfattening dessert. Simply cut in half and scoop out the seeds, then scoop out the flesh. A dash of lime juice or lemon juice contrasts nicely with the sweet flavor.
There are so many things in the grocery store that I have never used, Do you have any ideas or recipes for some rare ingredients
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