You thought it was just for the sweat of it

Benefits of increasing your fitness.....



Increase bone density and strength


Reduces blood pressure

Reverses brain deterioration with aging; helps prevent or delay Alzheimer’s disease.

Increases cardiovascular function and improve blood lipid profile; helps prevent heart disease or stroke.

Aids in weight loss and weight control.

Increases muscle mass, muscular strength and muscular endurance.

Promotes a healthy pregnancy.

Improves sleep (if activity is done in the morning or afternoon).

Reduces risk of cancers: colon, prostate, breast.

Improves immune function.

Increases flexibility and balance, reduces the risk of falling.

Reduces stress and improves self image; helps prevent mental depression.

Increases insulin sensitivity; improves blood glucose regulation; helps prevent type 2 diabetes.