Don't eat anything unless we sell it!

In a recent article I was reading, I was informed of all the foods that I should not eat after my work out. Foods like  beef, whole eggs, dairy products and salmon. They suggest liquid protein like whey, casein, soy and/or egg protein shakes. They warn to avoid fiber in the 90-minute window after working out because it slows digestion as well; save the veggies, oatmeal and whole-grain breads for other meals.

Very short and to the point, but at the end of the article is a link 'to place an order' Yes you can have the best food to eat after a workout because that is what they sell, liquid protein.

But wait there is more to this story. If you let yourself be a sponge and soak up all the 'information' on what is bad for you and what is good for you, you would be down to a tree branch, and even then there would be a choking hazard warning.

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What is best for you after a workout?...first make sure it was a work out and not a gab session. Recovery after a workout is very important because you have used all the energy that you had during your workout and food is fuel. Fuel that will be needed to continue  your day. Low fat protein to help repair muscle and sensible carbohydrates for energy and brain power. A nutritional diet that provides balance and moderation is best for the person that just worked out in the gym.